Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified sock but substantial enough that you're not just throwing in a pack of gum and ...

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...