Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.