"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Candidate Meet-and-Greet: 6 p.m., Jacksonville Amvets. 210 E. Court Drive. Free | Morgan County Republican Club hosting ...

Need a designated driver? Breakthru Missouri and Jameson Whiskey are partnering up to offer free Lyft rides home.

ElderCircle is offering a free six-week walking program, Walk With Ease, designed to help area residents manage arthritis, improve joint health, and increase overall physical activity.

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

DECATUR, Ill. (WAND) - It's not often that kids get the chance to imagine, design and create their own cities. At the Children's Museum of Illinois' She Builds Program, that's exactly what ...

GSK is officially cutting ties with Ideaya Biosciences, handing back two clinical programs as part of the termination of a 2020 licensing agreement. The breakup was initiated by GSK on Dec. 4, Ideaya ...