Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...

Judith Hanson Lasater explains the meaning of yoga beyond the shapes you make on your mat and how it can change everything ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Can forest bathing really help to cure burnout? Here's one writer's honest review of going green to help relieve years of ...

Begin the new year by supporting your body's microbiome with Invivo. As you enter a season of renewal, nurturing your ...

In this age of megastorms, visionary designers around the world are taking clever advantage of the chance to rethink what they rebuild. Here’s how the smartest places are finding surprising ...

The Importance of Baby Massage in Cold Weather Winter Baby Massage: As the winter season sets in, parents face increased ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.