A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. Kris Aquino asks for prayers anew ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Just 10 minutes from the Johor Bahru checkpoint, Tang Retreat offers a variety of stress-busting targeted treatments, ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

All the aspirants of XAT 2026 exam can check the last minute preparation tips to crack the XAT 2026 exam. These expert tips ...