Like any habit, gratitude works best when it’s consistent, not perfect. Five minutes daily is enough to create change. Over time, gratitude becomes less of a practice and more of a perspective.

Many of us associate high blood pressure, or hypertension, with people who lead stressful and unhealthy lives, but in fact it’s one of the most common health issues in the UK. Around one in three ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

Just 10 minutes from the Johor Bahru checkpoint, Tang Retreat offers a variety of stress-busting targeted treatments, ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.