Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

NEW YORK (CBSNewYork) -- A fitness routine that claims to burn over 1,000 calories per class may just be the toughest workout in New York City. Most intense fitness classes burn about 600 calories in ...

Both cycling and walking are excellent cardio workouts that improve heart health by increasing heart rate and blood ...

Writer Jonathan Fields wants to exercise while he blogs, and he does it with the previously mentioned treadputer: a treadmill with a computer on its dashboard. That picture below is little old me ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.