He points out that this move can put a lot of pressure on the anterior shoulder capsule, which should be all about providing stability. Cavaliere advises adjusting your hand position when doing this ...

For complete step-by-step workout programs that help you to build muscle using science backed principles, head on over to athleanx.com and make sure to use the program selector to find the training ...

Shannon Sharpe, 56, remains to be one of the best NFL athletes of all time. Playing 14 seasons in total, Sharpe decided to retire from the sport back in 2003. Ever since his retirement from the sport, ...