A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

A Savannah breast cancer survivor is doing her part to give back to the community by mixing fitness with awareness.

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

THE GAA off-season is a crucial period for players, coaches, and teams. It offers an opportunity to recharge, reflect, and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Lift arms to the sides or front, strengthening the shoulders and upper back. Use light weights for added resistance. Tap feet and circle your ankles to improve ankle mobility and circulation, which is ...