“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

From clunky beige boxes to sleek, approachable designs, today’s laptops feel good to use and actually make you want to pick ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.