Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Learn a workout routine to get ready for back to school season at Planet Fitness in Greenville, meet the Humane Society of Eastern Carolina’s adoptable pet, get the latest on pop culture news, and ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Before ABC announced that Jimmy Kimmel would return to his show on Tuesday, FCC chairman Brendan Carr sought to explain what he meant last week when he warned ABC and its stations that “we can do this ...

Randy Croft, left, died in a shooting at Double CC Bar and Grill, which he owns, authorities say. Double CC Bar and Grill screengrab on Facebook A man kicked out of a bar returned 30 minutes later and ...

Ever since interest rates started to rise in 2022, the American mortgage market has been stuck. With recent economic data, though, mortgage rates have been coming down and it's bringing buyers and ...