Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Now just $298 on Amazon, the Marcy Home Gym Squat Rack is a respectable price given its current 34% discount, which puts it ...

Editors’ Choice 2025 turntables show prices are up and cheap decks still disappoint. Choosing a long-term table now takes more thought—but pays off in music.

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...