These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.
22hon MSN
Tired of back pain? This 3-move low-impact routine builds strong abs without hurting your spine
These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
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