It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...
Daniel Craig played James Bond for 15 years, working hard in the gym with trainer Simon Waterson to achieve a physique fit ...
The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.
Men's Fitness on MSN
Develop more defined arms with my dumbbell triceps workout
Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete The post Develop more ...
Powerlifting Technique on MSN
The one-minute move that unlocks your best bench press
A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.
Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...
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