Brisbane Pilates instructor Keisha Love posted a TikTok gauging interest in free classes. Now, hundreds of people get behind ...

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired ...

Central Vermont Career Center is asking residents to approve a $149 million bond for the construction of a school building.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

Want to get your fitness game on track? Then add a few activewear pieces that will make you look good while you break a sweat ...