At Fight Co.Lab, leaders trade off between boxing drills and personal development sessions. It's designed to be an intense ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Gable Steveson is still waiting for a call from the UFC, but in the meantime, he has reunited with his mentor, former ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Athletes from Inner City Boxing PG will step into the ring for the start of a new competitive season this weekend in southern ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Nova is a beautiful young lady on the lookout for a calm and patient home she can truly settle into. This lovely ...

Mzansi cheers as Springbok captain Siya Kolisi’s alleged girlfriend, teaches kickboxing to kasi kids on the beach, inspiring ...

Plus, exactly how to get results from whatever activity you love to do.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Girls studying in more than 21,000 schools across Maharashtra will be provided structured self-defence training as part of year-long programme being rolled out ...

It’s only been a few months since the newly assembled Fort Drum Combatives Team started training together. Now, ...