As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...
This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...
Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...
AIM ImmunoTech Inc. (NYSE American: AIM) – AIM ImmunoTech Inc. (“AIM” or the “Company”), an immuno-pharma company focused on ...
Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...
The global food safety testing market is experiencing significant growth, driven by rising foodborne illnesses, stringent ...
Two men were taken to the hospital after getting into a fight at a Peoria gas station, where one man hit the other in the ...
Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...