The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Lululemon's latest leggings launch has reignited a familiar controversy, with customers decrying see-through fabric during ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

They’re so easy to incorporate into your week.

I don’t know who needs to hear this but working out is embarrassing. Each day, as you contemplate your humiliation, what it ...

Join the celebration as Al Roker celebrates his 30th anniversary on TODAY. Stay tuned for tributes, remembrances, best ...

Wareable's comprehensive review of the Amazfit Active Max, including analysis of the battery life, design, fitness tracking, ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness inspiration. The question is what’s going to be popular in 2026? Did you know ...

In my entire gym and fitness career, I’ve probably racked up more hours in planks than I can count. Maybe even days. Want to activate your core? You plank. Want to help prevent lower back pain? Plank ...

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...