A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Musica para Relaxar e Meditar en 15 Minutos com Musicas Instrumentais de Piano para Celebrar ou Outono Buddha Tribe is your ...

As corporate strategy evolves, leaders are moving beyond surface-level perks to prioritize measurable wellness programs that drive long-term organizational performance.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

The 11 visually-impaired students from the Victoria Memorial School for the Blind (VMSB), Tardeo will perform mallakhamb at ...

For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their joints. And while there is limited scientific evidence to support that ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine ...

For the past 12 years, psychology professor Mark Stewart has been leading a skiing and snowboarding class open to Willamette students of all levels, run through the local resort Mount Hood Meadows.

Meet Rhian Stephenson, founder of Artah and the kind of woman who makes wellness feel smart, stylish, and actually doable. From the habits she swears by to the rituals that keep her feeling energised ...