If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

The Juneau Bridge Club is offering a 9-week beginner bridge class starting Feb. 2 in downtown Juneau from 6-8 pm. Cost is $40, which includes the textbook. Bridge is a partnership game played ...