Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...

China's most recent World Cup qualifying run ended in an early exit from the third round of Asian qualifiers, extending a ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Broncos quarterback Bo Nix, speaking with the media Wednesday, said he should return from what he deemed a “typical bone ...

5 bodyweight exercises to add to your routine ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

AI gives out bland mental health advice by default. Why? To a great extent, this is due to training-time patterning and ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Marine Pfc. Vallen Grayson spent two years exercising and eating well so he could slim down from 290 to about 201 pounds for ...