For so many women of a certain age, the word grapefruit sends us reeling back several decades in time, when the grapefruit diet was all the rage. As it turns out, the creators of the grapefruit diet ...

Pomegranate and grapefruit are both tangy and bursting with health benefits, but when it comes to antioxidants, which fruit ...

One of the potential benefits of eating grapefruit for its vitamin C content is a decreased risk of cancer. Studies have shown a link between people with higher amounts of vitamin C in their diets and ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

While nutrition news seems to change from day to day, there is one thing we know for sure: The more fruits (and vegetables) people eat, the healthier they are, the longer they live, and the leaner ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.