Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Had things turned out just a little differently, former Seahawks linebacker Bobby Wagner could well have ended up playing for ...

At half-time, a caption on the big screens at the Etihad Stadium flashed the words “vintage Phil Foden” as the midfielder’s ...

Do you ever look at chopsticks and think, "Oh, such an engineering marvel!" Most likely not. Some of the best designs are the ...

View post: Experts Reveal What Body-Weight Training Really Does to Your Strength View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 If you struggle ...

Back come Dortmund when Doku gives the ball away. Adeyemi nips in and slips a pass to Guirassy who runs into the box from the ...

Halloween is over, but the fright lives on. And, sometimes, fear comes from places or things you least expect, such as a weirdly shaped car grille ...

WILLIAMSVILLE — Starpoint is in the midst of the greatest season in program history. For it to continue, the Spartans had to get through arguably the best team in Section VI over the past decade.

A dramatic NASCAR Cup finale at Phoenix Raceway ended in a wild overtime restart. Denny Hamlin had dominated the event, but ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...