If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

The Best Bulking Foods, According to Dietitians originally appeared on Men's Fitness. Going on a bulk sounds fun—but adding calories required for bulking is always more challenging than it sounds.

Your diet plays a crucial role in building muscle. Finding the best bulking meals can help you improve your muscle growth and ...

Going on a bulk sounds fun—but adding calories required for bulking is always more challenging than it sounds. Calories are easy to find, but the right kind of calories to promote gains is often a ...