Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The Oklahoma City Thunder pulled away late in their 127-108 win over the Washington Wizards on Thursday. It took longer than most anticipated, but a strong second half allowed the starters to have a ...

The Oklahoma City Thunder did it again in their 107-101 win over the Sacramento Kings on Tuesday. It was another strong finish to get the close victory and improve to a perfect 5-0 in the infancy ...

The Oklahoma City Thunder had their first relatively stress-free contest of the season. They cruised to a 117-100 win over the Atlanta Hawks on Saturday. They led by as many as 24 points and never ...

The Oklahoma City Thunder had a successful dress rehearsal in their 116-112 preseason win over the Milwaukee Bucks on Tuesday. Anything you wanted to see out of the exhibition, you likely saw. Shai ...