When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows: To spend more ...

The apps, wearables and routines that made a big difference to my food and fitness in 2025 that helped me shed 40lbs ...

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...

While insurance generally covers GLP-1s for the treatment of type 2 diabetes — though sometimes with limitations, depending on the insurance plan — far fewer insurance companies cover the medication ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...