“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

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Extra Virgin Olive Oil Takes The Crown When it comes to the healthiest cooking oil, experts are nearly unanimous in their ...

From crispy spanakopita and juicy chicken souvlaki to flaky baklava, these authentic Greek recipes bring fresh Mediterranean ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

There’s something magical about a restaurant where the coffee mugs feel like they’ve been waiting just for you, and Fa-Ray’s Family Restaurant in Barberton, Ohio is that kind of place – a culinary ...

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

To reverse prediabetes, it is important to act in the first 2 years from diagnosis, a study from India suggests.

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

The notorious “winter vomiting disease” is spreading rapidly across the country, with cases of the potentially deadly virus doubling over the past few months as Americans head into peak party season.