A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

As November gets underway, bringing a chill in the air and a craving for cozier meals, it’s the perfect time to embrace the Mediterranean diet in a way that celebrates the season. You might think that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of dietary patterns for wellness.

La ketogenic diet It's a very low-carb, high-fat diet, similar in some ways to the Atkins diet and other low-carb approaches.

Maintaining a healthy diet plays a role in both preventing high cholesterol as well as lowering it if your cholesterol is ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs and ripe tomatoes, a Mediterranean diet sounds dreamy when the sun’s shining ...