Fitness Pro Superhuman Troy tries five big biceps exercises that maximize arm growth. I asked 3 restaurant pros to name the ...

Bank of America CEO says the market will punish people if we don't have an independent Fed ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

The Pittsburgh Steelers have been keeping busy ahead of the important Week 18 matchup against the Baltimore Ravens, hosting ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...