16hon MSN
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.
Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...
In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...
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