‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...