The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...