Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Even indoor cats need stimulation and movement. These engaging activities help your cat stay healthy, happy, and entertained.

Christmas dinner at the grandparents usually involves polite small talk or way too much pie. This time, though, Elise Weber ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

And now here I am, at the point where I’m apparently supposed to feel revved up. Brimming with purpose. A new me. Instead, ...

Some are closer than others to running their own team, but these are who will likely be in the mix should GM spots open ...

Locals kicked off the new year with creative goals and celebrations, from a 10-year-old's quest to try unusual foods to ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...