As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Christmas dinner at the grandparents usually involves polite small talk or way too much pie. This time, though, Elise Weber ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines — and an average budget. With holiday deals at 20% off all FED ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

Oklahoma’s path back to the College Football Playoff in 2026 depends on the growth of these five Sooners, who are expected to ...

Some are closer than others to running their own team, but these are who will likely be in the mix should GM spots open ...