Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

Join us in this electrifying video as we watch William Zepeda demonstrate his incredible boxing skills during a focus mitt ...

Join us as Manny Pacquiao showcases his full arsenal during a thrilling public workout! This video delves into whether ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Many cat parents will tell you that their precious little feline children are very curious and love to play with just about anything they can get their paws on. That includes both cat toys and things ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

A California commission voted in favor of the Muhammad Ali Boxing Revival Act on Wednesday, paving a path for promoters to ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Jennifer Aniston starred in a Pvolve campaign in nothing but racy gym clothes, including a sports bra, low-rise leggings, and ...

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...