Brain health plays a vital role in overall well-being, and a new local initiative is helping Hawaii residents take charge of ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Petoskey's Erin Luckhardt starred in a different PHS gym years ago. After her first season leading the program, she's excited ...

Cowboys official reported Marshawn Kneeland text, asked for welfare check Trump, who slapped an extra $100,000 on the H-1B ...

In this challenge, a secret room is hidden inside a gymnastics gym. Trump’s shutdown win just landed Republicans with a huge ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...