President William Ruto and several Cabinet Secretaries have announced fresh appointments and reappointments across key ...

In a sudden development in a case that has lingered in the courts for nearly a decade, the state of New York has given up on trying to enforce an insurance regulation that w ...

Gender and Affirmative Action Cabinet Secretary Hanna Wendot Cheptumo has issued a statement following the circulation of a ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Several Cabinet Secretaries and President William Ruto have made new appointments and reappointments to key government boards ...

Ruto further reappointed Muyumba Simon Indimuli as the Secretary of the Board of the State Corporations Advisory Committee ...

President William Ruto has made a series of appointments and reappointments to several key state corporations, agencies and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...