Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

Calf strength and ankle mobility are crucial for all athletes but particularly runners. When your foot strikes the ground, the functional stability of the whole kinetic chain relies on a strong and ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...