Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...
The Independent on MSN

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...
Opinion
NationOpinion

Build an equitable health system to honour Odinga

Through struggle, sacrifice and conviction, he showed us that democracy was never confined to the ballot box or the corridors of power.
Body Network on MSN

This 10-Minute Standing Routine Reverses Aging Better Than an Hour of Cardio After 50

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.