Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 36 grams of fiber to promote satiety and support overall ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

The tree nut is known for its benefits to multiple vital organs, including the heart, gut and brain. Walnuts contain ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.

The chili powder, chipotle, ancho, and cayenne combine into firestorm of heat, tempered only by the enhanced sweetness of fresh pineapple rings grilled in pork juices. With a little mint and sea salt ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of ...

Based on some pretty impressive customer reviews, Sam's Club might have the fishy salmon fillets of your dreams.

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...