It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

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Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

These fat-burning home workouts help you tone up, boost energy and feel fitter, no equipment needed. (Image: Pexels) Everyone’s on the go these days and keeping up with a healthy weight, let alone an ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...