Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

The YMCA of Collier County is building a new 17,000-square-foot facility on its Marco Island campus. This new active life center will focus on programs for older adults while remaining open to all ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

MIDLAND, Texas (KOSA) - The Northwest side of Midland now has their own YMCA. This facility not only offers a place to work out for the community, but has also allowed them to increase a service ...

Hello Manistee County! I am so happy to get through another amazing October. Today is Nov. 1, and the weather has been beautiful. I had to go to Petoskey the other day, and it was just stunning. There ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...

A customized program for YMCA of East Tennessee members will include educational series "Wisdom Wednesdays," and access to Cardio Diagnostics’ AI-powered cardiovascular testing at discounted rates ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...