Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

While society's obsession with female bodies is nothing new, a wave of celebrities who embraced their larger bodies are ...

Jennifer Lawrence admitted some of her male co-stars couldn’t take rejection very well, but her Die My Love co-star Robert ...

Lawrence and Pattinson talk 'Die My Love,' unorthodox romance, and how Lynne Ramsay turned a postpartum descent into an ...

If you’re interested in skin and body care, chances are you’ve heard of dry brushing. Anyone who’s invested in learning more about-self care will also know that there’s a fair amount of snake oil out ...

Bluestone Wales, a 5-star luxury holiday destination, sprawls across 500 acres of stunning Welsh countryside in Narberth, ...

A 45-year-old woman from Western Canada has found an unexpectedly simple way to boost her happiness, mental clarity and energy levels—by simply jumping up and down 50 times a day. Trish Vroom started ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...