A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

There are a few different ways to do biomarker testing for preventive health. One is through bloodwork. Another is through ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Jackson Wang's diet and fitness secrets are out! From supplements for vitamin C and omega 3 to having a green juice every day ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...