Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Deepsikha explained that combining fenugreek with flaxseeds may help individuals manage cholesterol and diabetes. Both seeds ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating chia seeds regularly may help lower blood pressure, cholesterol, ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

A gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change.

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and ...

People with digestive problems such as bloating, IBS, or chronic constipation should avoid chia seeds as they may worsen ...

Chia seed water with lemon juice helped a woman with constipation. According to Dr Salhab, the drink is great for your gut health.

A kiwi chia parfait is a quick and nutritious breakfast option that can be prepared in just five minutes. This simple recipe ...