Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Chia seeds are known for its multifaceted benefits and rich nutritional profile and it is also known to be a superfood powerhouse rich in fiber.

Deepsikha explained that combining fenugreek with flaxseeds may help individuals manage cholesterol and diabetes. Both seeds ...

The anti-inflammatory properties of chia seeds may help calm irritated or sensitive winter skin. This can be beneficial if ...

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating chia seeds regularly may help lower blood pressure, cholesterol, ...

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, ...

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and ...