Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Regularly engaging in stair climbing can also improve lung capacity. The rhythmic nature of the exercise requires deep ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

“First cats jump and propel themselves with their rump and hind limbs,” Lampa said. “Then they anchor with their claws — ...

Climbing has long been seen as a sport of lean muscle and technique—not brute strength. But when a bodybuilder outclimbed me, ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Think knee pain on stairs is normal? Apollo orthopaedic surgeon Dr Anil Raheja says it could be an early sign of joint damage ...

Sarepta said on Monday that its late-stage study testing two gene-targeted therapies for Duchenne muscular dystrophy did not ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...