Like Andie, you may have noticed on supermarket shelves and restaurant menus a high-protein craze sweeping the food sector.

Our 50s are stressful—the kids are growing up and we often have to care for aging parents,” says Bushman. “You need to make time and create the mindset for exercise.” Whatever activity you choose, if ...

A study reveals the ideal fruit-vegetable powder blend for low-sugar collagen jelly, boosting antioxidant levels while ...

If you’ve been debating whether collagen creams can erase wrinkles, dermatologist Dr. Shirin Idriss is here to clear things up. In a viral video, she breaks down what really works—and what’s mostly ...

Women have an evolutionary advantage when it comes to living longer. They outlive men by about five years. This gender gap is ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting well-being for menstrual health.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...