When the chance to try SpeedFit came up, I figured why not? With the promise of a killer workout in only 20 minutes, it ...

A fight broke out among Somali soldiers training in Türkiye following a football match, leaving 24 soldiers injured, local authorities said Monday.

Ex Kurung terror crisis management and handling exercise, which commenced on Monday (March 17), has been deemed successful in ...

Royal Marine Commando helicopters have completed an Arctic mission with allies. Operation Clockwork is used to train new air ...

A 100-year-old Forest of Dean veteran who survived a sinking in World War Two has inspired the next generation of Royal ...

Commander of the 69 Commando, SAC Hamzah Hashim, said this was based on past incidents abroad involving attacks on students. ...

IPOH, March 17 — Police have urged the public not to be alarmed over masked men seen carrying weapons at the Politeknik Ungku ...

Chief Minister Pinarayi Vijayan said that new force members should add more strength to the effort to free the country from the clutches of the drug mafia. He was speaking after accepting the salute ...

Union Home Minister Amit Shah launches revamped police academy in Dergaon, laying the foundation for the next phase ...

Royal Marines Commandos are some of the most highly-drilled and specialised troops in the British armed forces.

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...