Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

The Spanish manager's football acumen came to the fore again away to Chelsea - he is succeeding in an unconventional style ...

The defender has made 115 Leeds appearances — and has never played this frequently for any club before United. He is in ...

Salah penalty sends Egypt into AFCON knockout stagesMohamed Salah once again proved decisive on the continental stage as ...

As time passes, bad habits can form and rules can routinely become bent or outright forgotten — not necessarily on purpose or ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

High-level communication between China and South Korea this year has laid a solid foundation for opening new chapters in ...

The Pilgrims were trailing 3-0 and down to 10 players within the opening 20 minutes of the Boxing Day match at Home Park ...